It's hard to believe that the overwhelming majority of us that serve our countries and communities have never learned how to do some basic self-care for our bodies. Most of us have accepted the fact that we're going to be in pain and overweight for the rest of our lives as a matter of fact; I know I did.
It doesn't have to be this way...
If you've struggled to lose weight, you may feel that you've tried everything and you'll never be back in your optimal state again.
Not dedicating 30 minutes a day to your personal health will most likely NEVER get you back into your optimal state again no matter how many fad diets or insane workouts you do...
That's why my 30-2LEAN course exists.
After suffering a life-changing back injury in Afghanistan, I dedicated myself to fixing the root causes of my injury and focusing on my nutrition and health. In this course, I've narrowed down the most effective interventions I've used with my coaching clients and made it an easy-to-follow daily ritual.
Dr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. With decades of experience in heart surgery, he is committed to preventing heart disease through metabolic health education. Dr. Ovadia advocates for lifestyle changes as a primary tool for long-term heart health, and his work focuses on helping individuals avoid chronic disease through proper diet and fitness. He is also the author of the book Stay Off My Operating Table, where he shares insights on maintaining optimal heart health.
Mike Bledsoe is a fitness expert, coach, and entrepreneur best known as the co-founder and host of the Barbell Shrugged podcast. With a background in strength training and CrossFit, Mike has dedicated his career to helping athletes and everyday individuals optimize their physical and mental performance. Through his podcast and coaching programs, he provides valuable insights on training, nutrition, and personal development, empowering listeners to unlock their full potential both in and out of the gym.
Dr. Theresa Larson is a Marine Corps veteran, physical therapist, and advocate for mental and physical health. After serving as a combat engineer officer, she transitioned into a career focused on rehabilitation and wellness, specializing in adaptive fitness and injury prevention. As the founder of Movement Rx, Dr. Larson works to empower veterans, athletes, and individuals with disabilities to overcome physical challenges and achieve optimal health
A 30-day fitness plan - $280
Weekly webinars with expert guest $495
Weekly prizes & Discounts - $5000+
A simple nutrition plan built for veterans by veterans - $9.99
Habit tracking worksheets - $9.99
Long-term goal planner - $9.99
Q&A sessions with veteran coaches - $150
An online accountability community - $29
If you’re not completely satisfied with the level of coaching and value you got from the 30-2LEAN Challenge, then you can book a call with me and I’ll refund every dollar.
All new members receive a free 1-on-1 BEAST Session to jump start your success. Book your session: https://calendly.com/dave-320/free-be-a-s-t-coaching-call Let's review your goals and efficiently develop your personalized plan to make sure you look good, feel good, and are ready to do good!
This is the only challenge for veterans by veterans that can show you the proven steps to get you leaner, fitter, and harder to kill.
We've assisted hundreds of veterans in shedding thousand of pounds, pioneered the first online fitness program sponsored by the VA, and amassed a vast network of experts and doctors through our world-renowned podcast on veterans health and fitness. Hard to Kill is ready to help you crush it!
Yes. The goal is to commit to spending 30 minutes of your day, every day, to your health. 20 minutes of physical activity and 10 minutes of habit formation is the standard.
No. This is completely self-guided. You follow along at your own pace. We’re here to guide you and provide support on your fitness and health journey. Each weekly session is recorded so you can watch on your own time. However, those who attend in person will be rewarded.
Yes! You're exactly who we're looking for most! You don't need to have any gym gear, experience, or fitness level to start. We will show you new habits and improve upon existing habits - even if it's that crunch you do to just get out of bed! Let's make this fun and make magic happen one rep at a time!
Based on years of experience running the 30-2LEAN Challenge, you can expect to see weight loss in the first two weeks of 2-3 pounds and energy level improvements in the first 30 days. Typical results are a weight loss of 5-10 lbs total.